:root{--bg: #f7f3ec;--surface: #fffdf9;--ink: #1c1a17;--muted: #756c5f;--line: #e7e0d3;--accent: #b3122b;--swim: #2f6db0;--bike: #c2701c;--run: #2e7d4f;--strength: #7b3fa0;--other: #6b6359;--serif: "Newsreader", Georgia, serif;--sans: "Hanken Grotesk", system-ui, sans-serif;--mono: "JetBrains Mono", ui-monospace, monospace;--radius: 16px;color-scheme:light;--swim-ink: var(--swim);--bike-ink: var(--bike);--run-ink: var(--run);--strength-ink: var(--strength);--other-ink: var(--other);--phase-base: var(--run);--phase-build: var(--bike);--phase-peak: var(--swim);--phase-sharpen: var(--strength);--phase-taper: var(--swim);--phase-deload: var(--muted);--phase-race: var(--accent);--set-empty-glyph: var(--muted);--set-done-bg: var(--run);--set-done-glyph: #ffffff;--seg-active-bg: var(--ink);--seg-active-text: var(--surface);--seg-idle-text: var(--muted);--set-empty-border: 2px solid #b9ad99;--set-empty-radius: 7px;--seg-height: 44px;--seg-track-bg: var(--line);--seg-track-radius: 12px;--seg-track-pad: 4px;--seg-thumb-radius: 9px;--seg-font-size: 14px;--seg-font-size-3: 13px;--seg-font-weight: 600;--masthead-pad-top: 18px;--wordmark-size: 21px;--view-title-size: 24px;--view-title-mt: 4px;--content-mt: 14px;--card-body-clamp: 2;--strategy-clamp: 3;--card-radius: 12px;--card-rule-width: 4px;--tabbar-height: 60px;--scroll-bottom-pad: 80px}@media (prefers-color-scheme: dark){:root{--bg: #131210;--surface: #1d1b16;--ink: #f1ede5;--muted: #9a9082;--line: #2d2a22;--accent: #e0566f;--swim: #5b9bd6;--bike: #e0913f;--run: #5bb07e;--strength: #ad79d0;--other: 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italic);font-weight:500;font-size:19px}.ex-target,.ex-last{font-family:var(--mono);font-size:11px;color:var(--muted);margin-top:3px}.ex-cue{font-size:13px;color:var(--accent);margin-top:5px}.set-rows{margin-top:11px;display:flex;flex-direction:column;gap:7px}.set-cols{display:flex;align-items:center;gap:5px;padding:0 0 2px}.set-cols span{font-family:var(--mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.set-cols .c-n{width:18px}.set-cols .c-w,.set-cols .c-r{width:50px;text-align:center}.set-cols .c-rest{flex:1}.set-cols .c-done{width:44px;text-align:center;margin-left:auto}.set-row{display:flex;align-items:center;gap:7px}.set-n{width:18px;font-family:var(--mono);font-size:12px;color:var(--muted)}.set-in{width:62px;padding:9px;text-align:center;font-size:16px;border:1px solid var(--line);border-radius:9px;background:var(--surface);color:var(--ink)}.set-x{font-family:var(--mono);font-size:11px;color:var(--muted)}.set-check{margin-left:auto;flex:none;width:34px;height:34px;border-radius:var(--set-empty-radius);border:var(--set-empty-border);background:transparent;cursor:pointer;padding:0;display:flex;align-items:center;justify-content:center}.set-check svg{display:block}.set-check.is-empty svg{stroke:var(--set-empty-glyph);opacity:.4}.set-check.on{background:var(--set-done-bg);border:none}.set-check.on svg{stroke:var(--set-done-glyph);opacity:1}.set-done .set-in{opacity:.6}.rest-bar{position:fixed;bottom:0;left:0;right:0;max-width:620px;margin:0 auto;background:var(--ink);color:var(--bg);display:flex;flex-direction:column;gap:10px;padding:14px 20px calc(14px + env(safe-area-inset-bottom));font-family:var(--mono);font-size:14px;z-index:61}.rest-bar button{background:none;border:1px solid var(--bg);color:var(--bg);border-radius:8px;padding:5px 12px;cursor:pointer}.start-workout{margin-top:16px}.stat-row{display:flex;gap:10px;margin-bottom:8px}.stat{flex:1;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px 8px;text-align:center}.stat-n{font-family:var(--serif);font-style:var(--title-style, italic);font-size:30px;font-weight:500}.stat-l{font-family:var(--mono);font-size:9.5px;letter-spacing:.05em;text-transform:uppercase;color:var(--muted);margin-top:4px}.stat.pos .stat-n{color:var(--run)}.stat.neg .stat-n{color:var(--accent)}.chart-wrap{margin-top:14px}.chart{width:100%;height:140px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:6px}.chart-legend{display:flex;gap:14px;margin-top:8px;align-items:center}.chart-legend span{display:flex;align-items:center;gap:5px;font-family:var(--mono);font-size:10.5px;text-transform:uppercase;color:var(--muted)}.chart-legend .sw{width:10px;height:10px;border-radius:3px}.chart-span{margin-left:auto}.form-state{display:flex;align-items:flex-start;gap:16px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px;margin-top:12px}.form-state-n{font-family:var(--serif);font-style:var(--title-style, italic);font-weight:500;font-size:34px;line-height:1;color:var(--ink);flex:none}.form-state.neg .form-state-n{color:var(--accent)}.form-state.pos .form-state-n{color:var(--run)}.form-state-body{min-width:0}.form-state-head{font-family:var(--serif);font-style:var(--title-style, italic);font-weight:500;font-size:18px;line-height:1.2}.form-state-note{font-size:13.5px;color:var(--muted);margin-top:4px;line-height:1.45}.logger-note{font-size:13px;color:var(--muted);margin-top:8px;line-height:1.5}.ex-coach{font-size:13.5px;color:var(--ink);margin-top:7px;line-height:1.5;border-left:2px solid var(--accent);padding-left:10px}.set-row{gap:5px}.set-in{width:50px;padding:8px 4px}.set-n.warm{color:var(--bike)}.rest-chip{font-family:var(--mono);font-size:11px;color:var(--muted);background:var(--bg);border:1px solid var(--line);border-radius:7px;padding:6px 7px;cursor:pointer}.set-check{margin-left:auto;width:32px;height:32px}.set-rm{width:22px;height:32px;background:none;border:none;color:var(--muted);font-size:18px;cursor:pointer;opacity:.5}.set-rm:hover{opacity:1;color:var(--accent)}.add-sets{display:flex;gap:16px;margin-top:9px}.add-sets button{background:none;border:none;font-size:14px;color:var(--accent);cursor:pointer}.add-sets button:first-child{color:var(--muted)}.rest-clock{font-family:var(--mono);font-size:20px}.rest-actions{display:flex;gap:8px}.hist{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:14px;margin-bottom:12px}.hist-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:9px;padding-bottom:7px;border-bottom:1px solid var(--line)}.hist-name{font-family:var(--serif);font-style:var(--title-style, italic);font-weight:500;font-size:18px}.hist-date{font-family:var(--mono);font-size:11px;color:var(--muted)}.hist-ex{display:flex;justify-content:space-between;gap:12px;padding:3px 0}.hist-ex-name{font-size:14px}.hist-ex-sets{font-family:var(--mono);font-size:12px;color:var(--muted);text-align:right}.change-list{margin:14px 0 18px;padding-left:18px;display:flex;flex-direction:column;gap:6px}.change-list li{font-size:14px;color:var(--ink);font-family:var(--mono)}.gloss-section{margin-bottom:26px}.gloss-head{display:block;margin-bottom:10px;color:var(--accent)}.gloss-term{padding:12px 0;border-top:1px solid var(--line)}.gloss-section .gloss-term:first-of-type{border-top:none}.gloss-name{font-family:var(--serif);font-style:var(--title-style, italic);font-weight:500;font-size:17px;letter-spacing:-.01em;color:var(--ink)}.gloss-def{margin-top:4px;font-size:14px;line-height:1.5;color:var(--muted)}.muted{color:var(--muted);font-weight:400}.tpl-name{width:100%;margin:8px 0;padding:8px 10px;font-family:var(--serif);font-style:var(--title-style, italic);font-size:20px;background:var(--surface);border:1px solid var(--line);border-radius:8px;color:var(--ink)}.lib-list{display:flex;flex-direction:column;gap:6px;margin-top:8px}.lib-list .ghost{text-align:left}.ex-edit-head{display:flex;align-items:center;gap:8px;margin-bottom:8px}.ex-name-in{flex:1;padding:7px 10px;font-size:15px;background:var(--surface);border:1px solid var(--line);border-radius:7px;color:var(--ink)}.workout-cta{display:flex;flex-direction:column;gap:8px;margin:12px 0}.empty-template{margin:12px 0;padding:14px;background:color-mix(in srgb,var(--accent) 7%,var(--surface));border:1px solid var(--line);border-radius:var(--radius)}.empty-template 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italic);font-size:15px;color:var(--ink)}.prog-spark{grid-row:1 / span 2;grid-column:2;color:var(--accent);display:flex;align-items:center}.prog-best{font-family:var(--mono);font-size:11px;color:var(--muted);grid-column:1}.hist-vol{margin-top:6px;font-family:var(--mono);font-size:11px;color:var(--muted)}.hist-edit{margin-left:10px;flex:0 0 auto}.hist-editor{margin-top:4px}.hist-ed-ex{padding:6px 0;border-bottom:1px solid var(--line)}.hist-ed-ex:last-of-type{border-bottom:0}.hist-ed-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.hist-ed-actions button{flex:1 1 auto;min-height:44px}.spark{display:block}.paste-import{display:flex;flex-direction:column;gap:8px;margin-top:4px}.paste-area{width:100%;padding:10px;font-family:var(--mono);font-size:12px;line-height:1.4;background:var(--surface);border:1px solid var(--line);border-radius:8px;color:var(--ink);resize:vertical}.set-group{margin-top:24px}.set-group-label{font-family:var(--mono);font-size:10.5px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:9px}.set-link{display:flex;align-items:center;justify-content:space-between;width:100%;padding:13px 15px;margin-bottom:8px;background:var(--surface);border:1px solid var(--line);border-radius:11px;font-family:var(--sans);font-size:15px;color:var(--ink);text-align:left}.set-link:active{background:color-mix(in srgb,var(--accent) 9%,var(--surface))}.set-chev{color:var(--muted);font-size:19px;line-height:1}.set-link.danger{color:var(--danger, #c0392b)}.set-link.danger .set-chev{color:var(--danger, #c0392b);opacity:.6}.set-conn{font-family:var(--mono);font-size:11.5px;color:var(--muted);padding:0 2px 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var(--line)}.start-row:first-of-type{border-top:none}.start-meta{display:flex;flex-direction:column;gap:2px}.start-name{font-family:var(--serif);font-style:var(--title-style, italic);font-size:17px;color:var(--ink)}.start-meta .muted{font-family:var(--mono);font-size:11px}.start-actions{display:flex;gap:6px;flex-shrink:0}.start-actions .primary{padding:7px 16px}.start-actions .ghost{padding:7px 12px;font-size:13px}.set-check{width:44px;height:44px}.set-rm{width:44px;height:44px;font-size:22px}.add-sets{gap:10px}.add-sets button{min-height:44px;padding:0 16px;border:1px solid var(--line);border-radius:9px}.set-hint{font-family:var(--mono);font-size:10.5px;color:var(--muted);margin:3px 0 0 25px}.start-group{margin-bottom:16px}.start-group-label{font-family:var(--mono);font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:6px}.start-group-note{font-size:12.5px;color:var(--muted);margin:3px 0 2px}.cmp{margin-top:26px}.cmp-title{font-family:var(--mono);font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0 0 10px}.cmp-week{display:flex;align-items:center;gap:10px;margin-bottom:8px}.cmp-label{font-size:13px;color:var(--muted);width:88px;flex:none}.cmp-bar{flex:1;height:8px;border-radius:4px;background:var(--surface);border:1px solid var(--line);overflow:hidden}.cmp-fill{display:block;height:100%;border-radius:4px;background:var(--ink)}.cmp-fill.pos{background:var(--swim)}.cmp-fill.neg{background:var(--accent)}.cmp-count{font-family:var(--mono);font-size:12px;color:var(--ink);width:46px;flex:none;text-align:right}.cmp-count em{font-style:normal;color:var(--muted)}.cmp-detail{margin:14px 0 10px;border-top:1px solid var(--line);padding-top:10px}.cmp-sess{display:flex;align-items:center;gap:8px;padding:5px 0;font-size:13.5px;color:var(--ink)}.cmp-sess.upcoming{opacity:.55}.cmp-sess.extra{color:var(--muted)}.cmp-sess-name{flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cmp-rpe{font-family:var(--mono);font-size:11px;color:var(--muted);flex:none}.cmp-state{font-family:var(--mono);font-size:11px;letter-spacing:.05em;text-transform:uppercase;flex:none;width:52px;text-align:right}.cmp-state.done{color:var(--swim)}.cmp-state.partial{color:var(--ink)}.cmp-state.missed{color:var(--accent)}.cmp-state.skipped,.cmp-state.extra,.cmp-state.upcoming{color:var(--muted)}.cmp-week.nodata .cmp-count em{font-style:normal;font-size:10px;letter-spacing:.05em;text-transform:uppercase}.ex-head{display:flex;align-items:baseline;gap:10px}.ex-head .ex-name{flex:1;min-width:0}.ex-swap{flex:none;font-family:var(--mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);background:none;border:1px solid var(--line);border-radius:7px;padding:5px 9px;cursor:pointer;min-height:30px}.ex-swap:hover{color:var(--ink);border-color:var(--ink)}.ex-note{font-size:13.5px;color:var(--ink);margin-top:7px;line-height:1.5;border-left:2px solid var(--line);padding-left:10px;white-space:pre-wrap}.ex-note-in{width:100%;margin-top:7px;padding:9px 10px;font:inherit;font-size:14px;line-height:1.45;background:var(--surface);border:1px solid var(--line);border-radius:9px;color:var(--ink);resize:vertical}.ex .why-toggle{display:block;margin-top:8px}.ex-retired{font-family:var(--mono);font-size:11px;color:var(--muted);margin-top:4px;opacity:.85}.pick-sheet{display:flex;flex-direction:column;max-height:88vh}.pick-search{width:100%;margin-top:14px;padding:11px 12px;font-size:16px;background:var(--surface);border:1px solid var(--line);border-radius:10px;color:var(--ink)}.pick-chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.pick-chips button{font-family:var(--mono);font-size:12px;letter-spacing:.04em;color:var(--muted);background:var(--bg);border:1px solid var(--line);border-radius:20px;padding:10px 14px;min-height:40px;cursor:pointer}.pick-chips button.on{color:var(--bg);background:var(--ink);border-color:var(--ink)}.pick-list{flex:1;overflow-y:auto;margin-top:12px;-webkit-overflow-scrolling:touch}.pick-group-label{font-family:var(--mono);font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:14px 0 4px}.pick-group:first-child .pick-group-label{margin-top:2px}.pick-row{display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:100%;padding:11px 2px;background:none;border:none;border-top:1px solid var(--line);color:var(--ink);text-align:left;cursor:pointer}.pick-row:first-child{border-top:none}.pick-row:hover{background:color-mix(in srgb,var(--ink) 4%,transparent)}.pick-name{font-size:15.5px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.pick-meta{font-family:var(--mono);font-size:11px;color:var(--muted)}.pick-tag{font-family:var(--mono);font-size:9px;letter-spacing:.07em;text-transform:uppercase;color:var(--accent);border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line));border-radius:5px;padding:2px 5px}.pick-free .pick-name{color:var(--accent)}.lib-block{margin-bottom:20px;padding-bottom:18px;border-bottom:1px solid var(--line)}.lib-block .hint{margin-bottom:10px}.why-toggle{min-height:40px;padding:11px 0}.rest-bar button{min-height:40px;padding:9px 16px}.rest-chip{min-height:40px;padding:11px 12px}.ex-swap{min-height:40px;padding:10px 12px}.tpl-actions .ghost{min-height:40px;padding:10px 14px}.tpl-restore{flex-basis:100%;margin-top:6px;text-align:left;font-size:13px;color:var(--accent)}.tpl-recover{margin:18px 0;padding:14px;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));border-radius:var(--radius)}.tpl-recover .hint{margin-bottom:10px}